Mood Boosting Foods That You Should Have In Your Kitchen

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Before medication and witch doctors there were other things that people relied on to help with their moods – Food. There is tremendous evidence to support the notion that we truly are what we eat. Just like Coffee can give you an energy boost, so it is that chamomile tea or lemon balm can help you relax and drift away. Browse through our gallery to see what foods you can eat to help brighten your day, calm that anxiety and just make you feel all around better than usual.

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Cold Water Fish

Some cold water fish you want to eat are salmon, sardines and tuna. They contain hefty amounts of omega-3 fatty acids which are vital for supporting the production of those neurotransmitters – serotonin. If you’re getting those blue feelings too often, eat more fish and mood-ify the way you feel.
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Nuts

Walnuts, almonds, pecans, are a terrific way to get additional omega-3 fatty acids into your diet if you’re a pure vegan and avoid fish. Again, here is a food that will satisfy your hunger if you’re in a hurry as well as help balance out your mood.
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Fresh Spinach

Spinach contains folic acid which is a great way to boost your serotonin levels naturally and pick up your mood. A great source of vitamin K, A, C as well as manganese. iron and B2, spinach can be important in maintaining good bone health, restoring energy and improving the quality of your blood.
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High-Protein Foods

If you’ve been feeling aggressive it’s time to look at high-protein foods to help get your mood into a better place. Foods like bananas, oats, low-fat fairy products and dates are great snacking sources for tryptophan. Our bodies don’t produce this naturally, so make them a part of your diet.
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Fresh Fruits And Vegetables

If your mood fluctuates up and down as well as your energy, it’s time to cut back on those sugar-coated treats and choose something healthier. Fresh fruits and veggies will satisfy those sugar cravings and get rid of the nasty sugar spikes that leave you tired and moody after you crash.
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Pumpkin Seeds

You should use them in baking or simply snack on them because pumpkin seeds are a great source of zinc and tryptophan. Not only great for calming your mood but also important in balancing blood sugar.
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Eggs

To get the calming effects of serotonin, dig into some eggs with your morning breakfast. High in amino acids and protein, you’ll get a great start to the day that will keep you going as well as feeling relaxed.
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Sources Of Vitamin C

If you’re not getting enough vitamin C, you’ll set yourself up for feeling nervous and anxious. Try getting foods like oranges, kale, broccoli, bell peppers and potatoes into your diet. You’ll not only feel calmer but you’ll help invigorate your immune system.
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Strawberries

Not only are they packed with vitamin C, strawberries are a great source of antioxidants. Antioxidants from this natural source may help protect your eyes from cataracts and also has anti-cancer properties in the form of ellagic acid. This is also great for improving your heart health.
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Whole Grains

Feeling anxious? You could be lacking in selenium. Make whole grains a daily part of your diet to minimize irritability and keep depression at bay.
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Fiber-Rich Foods

By eating food that contains fiber, you slow down the absorption of sugars and consequently those mood swings. Crunch on an apple or carrot, eat oranges, beans and sweet potatoes to keep your head in a cheerful space.
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